Wow the above title sounds just like a haiku
A very badly written one but oh well this ain't a haiku blog
This week's been quite good exercise-wise
Did my first solo dentsu park training, and i must say it's good. Shall continue to do so.
Day 40:
Quek dropped me a quick message
and we went off for a true fitness rendezvous
some strength training
did better than the last few rounds
but the finale was the leg squat-lunge
couldn't complete the 5 sets cause of sunday's gym trainin.
Day 41:
FUTSAL!
Didn't do many runs.
By my hamster-wheel standards anyway
Legs felt a little lead-like
but still managed to do 2 volley goals outside the box
overall, good cardio with plenty of breaks in between
Day 42:
What a surprise
A weekday at 5pm without rain!
called quek but he was busy
so i decided to take things into my own hands instead
Practiced the moves from celebrity fitness training with quek
Feels good to know the ground movements are smooth
I think it's an important regime of my training that i've been neglecting
training movements on my own
a lot of the moves in my jogo in the roda
right from role movements are developed from self-training
Alex was there to provide some spotting, discussions and even some contributions on street fighting and grappling techniques
i still prefer running away and stabbing them from the back
Day 43
Filed an application for official training with Her Majesty (that's my wife)
went for dinner,
she meekly gave her demure 'please don't go' tactic
but seeing the determination in my face, relented
i went there late, just as well cause i really didn't want to go through warmups
it's been 4 out of 5 days of training in a row!
Some basic drills that i'll revise at the park
Rasteida frente, my favourite
but this time there was a nifty leg shuffle to surprise the opponent with a tesoura bachu
i still prefer tesoura frente and think there might be a chance of pulling it off with the same move
definitely need to practice this with quek to sort it out a little
otherwise, revisions at park will be bencao-chapa, chapa-escourao, duploesque, flying armada thingy... yeah.
Also had a nice samba training, getting ready for lynn's sisters wedding.
We were a bit rusty. My ears were a bit dainty.
but otherwise, twas a good session. Very liberating for my spirits.
Day 44
Lynn's sister's wedding.
I had this sequencia solo that i was mucking about at the park
i think i shall utilise this as my base solo for these few months
also something i shall work on at the park during practice.
Au into qaeda-de-rins, into headstand then handstand back down into qaeda then role into flippetyflop armada compasso au semao... phew that was a mouthful.
Day 45
Charity Roda at rumah Nur Salam
Nice benguela paced games with the crew
god i miss a good roda
energy was good
movements were very basic, but i kept a very simple, sturdy benguela game
movement around the roda was good
vision and anticipation was sharp
i shall try to focus more on gaining tactical advantage and capitalising on it
at the next non-performance roda.
Stanley's developing some malandragem. i shall up our games a lil.
marissa's always been my weight-to-weight roda and training partner, will see if i can try and use more movement around them
Perereka and Malcolm are the regional specialists, will force them into a smaller game and restrict their movements to see if i can take advantage of the situation better.
While taking a shower i thought of this quote
to be considered in my 'one-day-i'll-actually-do-it' tattoo
Roda de Vida, Jogo de bomba
i gotta check with rafael
but i think it should roughly translate into
Play well in the roda of life.
Because that's what capoeira is you know... life.
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