Day 12: Another Lou-hung day at the park

twas a bright and sunny sunday evenin

lookin forward to some nice sunshine

don't get that much at work

it's gonna be a glorious flippety-flot day indeed

decided to warm-up with a buncha kids ranging from a quarter of my age, to the oldest being a third.

yes. i'm that old/they're that young depending on the half-empty/half-full point-of-view

was a good runabout

quek decide to join me

ouch

i feel a tear and searing heat/pain

looked at my foot, and the sole ripped open a fresh blister

hmmm

my feet used to be much tougher

must be the lack of capoeira conditioning

and the fact that we did lotsa high impact gingas in the previous training

whatever the reason

it is the cause of the demise of my flippety-flop afternoon

quek did a coupla elegant mortals

nice height and very clean tuck

jealous

well it's off to the training area for some upper body resistance training

Push ups - 2, assisted. second attempt - 3, assisted

I. Am. A. Weakling.

situp bench, incline - 30 curlups. 30 reverse curlups. not too bad thanks to benguela/30-year-old trunk

pushups - 30, okler, standard

horizontal bar chest pullups - 2x10. 

dips - 2x5

hanging leg swivel - 10, half height

discovered a nice simple shoulder stretch though

shall do it more often

hmm after blogging it down

the above doesn't look like i did much

must work on my strength.

maybe waiting on my pansy fairy feet to heel up (yes! my first blog pun!) i shall do so