Soul's always in tune with creativity and capoeira, so no worries there
it's the mind and body that's in a little bit of a conflict
Rushed to training and jumped straight into it
It was strength circuit, basic kicks coupled by full body strength conditioning
i guess i've always been a cardio/jogo kinda guy
will have to work on conditioning in my next training
was hurting for the whole week
followed by another week of late night work-related commercial shooting
had a chance to swing by the academy, but ran back home to granny like the little boy i was
and hid under the blanket for 2 hours
bliss.
should be very well rested and back into the work/capoeira grind again after the raya break!
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