i had to squeeze in some sweat-time
great to have cueca as a buddy
he's always happy to accomodate his less-fit corporate capoeirista louhung
At the gym,
Quek: Whaddya wanna do?
Me: Whatever you're doing... but less.
And so we focused on the kryptonite of my capoeira physique
the back and shoulder muscles
started with some half au leg stretches
shoulderblades breaking at the seams
and then you dip your head through to tear it some more
and medicine ball assisted stretch
i think in medieval times they used something like this too
quek defiled my shoulders by stretching them
i think it'll be worthwile some day
final set in the circuit was the killer leg swing sit up
without a partner
i used a quek-assisted medicine ball
i think i shall cry my muscles to sleep...
hu huu hu huu
that's what a raped back muscle sounds like.
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